Weigh In record (no journal entry) for 14 October 2019
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185.6 lb
Lost so far: 34.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1957 kcal
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Fat: 53.44g | Prot: 92.49g | Carb: 277.09g.
Breakfast: Leitungswasser, Weintrauben, Leckermäulchen Käsekuchen, Dolce Gusto Latte Macchiato. Lunch: Leitungswasser, Döner Kebab. Dinner: Fritz Kola, REWE Putenbrustfilet, Wilhelm Brandenburg Lachsfleisch, Ja! Frischkäse mit Kräutern, Zwiebelbrot, Leitungswasser, Zott Sahne Joghurt Mild Mascarpone Duett Orange-Mango, Leerdammer Leger, Wilhelm Brandenburg Lachsfleisch, Ja! Frischkäse mit Kräutern, Zwiebelbrot. Snacks/Other: Banane, Weintrauben. more...
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gaining 2.1 lb a week
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