Weigh In record (no journal entry) for 14 October 2019
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148.6 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2155 kcal
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Fat: 70.70g | Prot: 83.91g | Carb: 305.97g.
Breakfast: 鲜枣, 维维 豆奶粉, 煮玉米, 雀巢麦片 雀巢V优麦. Lunch: 炒包菜, 油爆虾, 清炒洋葱, 炒青椒, 主食. Dinner: 蛋炒饭, 雀巢麦片 雀巢V优麦. Snacks/Other: 橘子. more...
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losing 9.3 lb a week
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