Weigh In record (no journal entry) for 13 October 2019
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98.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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1373 kcal
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Fat: 35.66g | Prot: 84.55g | Carb: 167.95g.
Breakfast: REWE Bio Reiswaffeln (6.7g), Lidl Ziegenfrischkäse, Ei, Cocktailtomaten, Eisbergsalat, Alnatura Bio Räuchertofu, Zurück zum Ursprung Vollkorn Dinkelbrot. Lunch: Like Meat Gyros Streifen, Gelbe Paprika, Pellkartoffeln, Florette Feldsalat , Milbona Quark 20%. Dinner: Banane, Kakaopulver (Ungesüßt), Alpro Soya Sojamilch Ungesüßt, Aldi Haferflocken. Snacks/Other: Mikado Mikado Milchschokolade, Halo Top Peanut Butter Cup, Seeberger Popcorn-Mais. more...
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1741 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 4.6 lb a week
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