Weigh In record (no journal entry) for 12 October 2019
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1001 kcal
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Fat: 72.97g | Prot: 69.49g | Carb: 16.28g.
Breakfast: Currywurst. Dinner: Lindenhof Gouda Mittelalt, Bongrain Saint Agur, Mortadella, Globus Eiweißbrot. more...
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losing 3.9 lb a week
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