Weigh In record (no journal entry) for 12 October 2019
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211.9 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2019:
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1119 kcal
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Fat: 32.63g | Prot: 103.11g | Carb: 100.93g.
Breakfast: Caffè Macchiato, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Purezza Bio Crusca d'avena Biologica, Uovo, Melinda Mela. Lunch: Columbus Edulcorante da Tavola, Caffè Macchiato, Stuffer Yogurt Greco Bianco 0%, Activity Rice Crispies, Onda Azzurra Bastoncini di Pesce. Dinner: Patata Arrosto, Petto di Pollo, Carne, Zucca. Snacks/Other: Pane Bianco, Cetriolo (senza Buccia), Bayernland Formaggio Tilsiter senza Lattosio. more...
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807 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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