Weigh In record (no journal entry) for 11 October 2019
|
154.5 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
537 kcal
|
Fat: 4.86g | Prot: 64.84g | Carb: 61.42g.
Breakfast: Blaubeeren, Birnen, Alnatura Leinsamen Geschrotet, Kaufland Magerquark, Honig. Lunch: Foodspring Whey Protein Schokolade, Foodspring Whey Protein Banane. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|