Weigh In record (no journal entry) for 11 October 2019
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249.1 lb
Lost so far: 75.0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1355 kcal
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Fat: 92.20g | Prot: 105.63g | Carb: 25.97g.
Breakfast: Mea Vita MCT Öl, Alpro Soya Mandelmilch Ungesüßt. Lunch: Rosenkohl, Freshona Passierte Tomaten , Edeka Hackfleisch Gemischt. Dinner: REWE Bio Emmentaler, Philadelphia Doppelrahmstufe (30g), Aldi Emmentaler, Kokosöl, Aldi Hähnchengeschnetzeltes . Snacks/Other: Seeberger Nussmischung. more...
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losing 5.1 lb a week
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