Weigh In record (no journal entry) for 11 October 2019
|
211.9 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2019:
|
1546 kcal
|
Fat: 46.34g | Prot: 48.48g | Carb: 229.50g.
Breakfast: Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Caffè Macchiato, Melinda Mela, Purezza Bio Crusca d'avena Biologica, Uovo. Lunch: Cameo My Sweet Deli Cheesecake Fragola, Pane Bianco, Alplì Formaggio Fresco Spalmabile Light , Barilla Spaghetti Integrali N.3, Pomodori Ciliegini. Dinner: Cetriolo (senza Buccia), Columbus Edulcorante da Tavola, Succo di Limone (in Cartone o in Bottiglia), Twinings Earl Grey Tea. Snacks/Other: Cameo Budino Cioccolato. more...
|
|
1009 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicasavoldi's weight history
|