Weigh In record (no journal entry) for 11 October 2019
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192.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1856 kcal
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Fat: 53.30g | Prot: 77.78g | Carb: 262.05g.
Breakfast: Rio Mare Tonno al Naturale, Ki Fiocchi di Riso, Eurospin Mirtilli Rossi, Conad Cornflakes Classici, Banana, Uovo all'occhio di Bue, Kölln Haferflocken, Carne di Tacchino, Fior di Natura Bevanda alle Mandorle. Lunch: Olio Extra Vergine di Oliva, Prosciutto di Tacchino, Conad Riso Basmati. more...
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gaining 1.0 lb a week
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