Weigh In record (no journal entry) for 10 October 2019
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100.8 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1339 kcal
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Fat: 43.52g | Prot: 104.02g | Carb: 139.24g.
Breakfast: Prugne, Hero Marmellata Light Frutti di Bosco, Fiocchi d'Avena, Mandorle, Selex Novellini senza Zucchero, Milbona Skyr Bianco Magro 0,2%. Lunch: Jocca Fiocchi di Latte, Fesa di Tacchino, D'Amico Funghi Champignon Tagliati e Lessati al Naturale, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Pane Toscano, Olio Extra Vergine di Oliva, Ocean Sea Filetti di Merluzzo d'alaska, Carote, Fave Bollite. Snacks/Other: Noci, Cerealitalia Barretta Mirtilli Rossi, Mele (senza Buccia). more...
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steady weight
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