Weigh In record (no journal entry) for 09 October 2019
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213.2 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1210 kcal
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Fat: 13.50g | Prot: 58.97g | Carb: 90.39g.
Breakfast: il Granaio Sapori Artigianali Preparato per Cioccolata Calda al Gusto Peperoncino, Granarolo Latte Scremato senza Grassi. Lunch: Ristora Dolcificante, Activity Rice Crispies, Stuffer Yogurt Greco Bianco 0%, Grana Padano Grana Padano, Barilla Ragù Alla Bolognese, Barilla Spaghetti Integrali N.3. Dinner: Polpette Pollo e Spinaci, Milbona Fiocchi di Latte Light, Cetriolo (senza Buccia). Snacks/Other: Polpette Pollo e Spinaci, Polpette Pollo e Spinaci. more...
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812 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...
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losing 1.5 lb a week
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