Weigh In record (no journal entry) for 08 October 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1225 kcal
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Fat: 42.09g | Prot: 52.54g | Carb: 158.08g.
Breakfast: Pane di Segale, Bulk Powders Burro di Arachidi, Latte Macchiato. Lunch: Bertolli Olio Extravergine di Oliva, Ciabatta, Scotti Riso Rosso Integrale , Parmigiano (Grattugiato). Dinner: Scamorza, Pomodori Ciliegini, Zucchine Grigliate, Prosciutto Cotto, Roberto Maxi Toast. Snacks/Other: Uva (tipo Americano, Buccia Sottile), Mela Annurca, Noci. more...
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1846 kcal
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Activities & Exercise:
Sleeping - 7 hours, Swimming (moderate) - 1 hour, Resting - 16 hours. more...
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