Weigh In record (no journal entry) for 08 October 2019
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1380 kcal
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Fat: 78.65g | Prot: 56.01g | Carb: 54.53g.
Breakfast: Bresso Feine Kräuter, Butter, Ja! Delikatess Bacon, Ei (Ganz). Lunch: Apfel. Dinner: Alpenmark Appenzeller, REWE Bio Mozzarella, Schlagsahne, Meine Metzgerei Hackfleisch Gemischt, Aldi Bio Gehackte Tomaten Natur. Snacks/Other: Kilkenny Bier. more...
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losing 6.2 lb a week
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kalaschnii's weight history
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