Weigh In record (no journal entry) for 07 October 2019
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1417 kcal
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Fat: 39.90g | Prot: 58.15g | Carb: 192.13g.
Breakfast: Harry's Pain de Mie Complet (86g), Charles & Alice Compote Pommes Fraises, Café, Marie Blachère Baguette. Lunch: Amora Cornichons Croq'doux, Charles & Alice Compote Pommes Cassis, Danone Skyr Nature, Casino Pain aux Noix, Parmesan (Râpé), Monoprix Émincés de Poulet au Curry, Gayelord Hauser Tagliatelle de Konjac . Dinner: Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Kiri Kiri à la Crème de Lait (20g), Casino Pain aux Noix. Snacks/Other: Harry's Brioche Tranchée Gourmande, P'tit Déli Le Petit Beurre Pocket. more...
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2418 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Cooking - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 50 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes. more...
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gaining 3.9 lb a week
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