Weigh In record (no journal entry) for 07 October 2019
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213.4 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1369 kcal
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Fat: 21.07g | Prot: 34.67g | Carb: 43.89g.
Breakfast: Uovo, Granarolo Latte Scremato senza Grassi, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Purezza Bio Crusca d'avena Biologica. Lunch: Cetriolo (senza Buccia), Polpette Pollo e Spinaci. Dinner: Polpette Pollo e Spinaci, Grana Padano Grana Padano, Prealpi Dinki Light, Knorr Dado Classico , Barilla Spaghetti Integrali N.3, Polpette Pollo e Spinaci. Snacks/Other: Granarolo Latte Scremato senza Grassi, il Granaio Sapori Artigianali Preparato per Cioccolata Calda al Gusto Peperoncino, Polpette Pollo e Spinaci. more...
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407 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 6.2 lb a week
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