Weigh In record (no journal entry) for 07 October 2019
|
154.3 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2019:
|
1483 kcal
|
Fat: 61.26g | Prot: 47.50g | Carb: 186.04g.
Breakfast: Dr. Oetker Schokomüsli, Milch 1,5%, Aldi Haferflocken, Äpfel, Banane. Lunch: Nudeln (Gekocht), D'Antelli Ravioli mit Ricotta und Spinat. Snacks/Other: Schmitz Schinken-Mettwürstchen , Huttwiler Schoko Muffin , Dolce Gusto Café Au Lait . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadineM2907's weight history
|