Weigh In record (no journal entry) for 05 October 2019
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1297 kcal
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Fat: 23.05g | Prot: 96.28g | Carb: 167.45g.
Lunch: Grandiso Grießbrei. Dinner: K-Classic Gnocchi, Mamma Gina Tomatensauce, Chef Select Salzkartoffeln, Develey Senf Sauce. Snacks/Other: K-Classic Harzer Käse. more...
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steady weight
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