Weigh In record (no journal entry) for 04 October 2019
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151.7 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1009 kcal
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Fat: 68.72g | Prot: 48.69g | Carb: 43.30g.
Breakfast: Käse, Weizenbrötchen. Lunch: Iglo Würz-Spinat mit Zwiebeln, Spiegelei. more...
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losing 3.1 lb a week
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 Comments
Moin Moin und einen schönen Feiertag
04 Oct 19 by member: Wusel51
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fräulein p's weight history
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