Weigh In record (no journal entry) for 03 October 2019
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214.1 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1277 kcal
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Fat: 51.02g | Prot: 73.29g | Carb: 126.89g.
Breakfast: Melinda Mela, Purezza Bio Crusca d'avena Biologica, Uovo, Granarolo Latte Scremato senza Grassi, Ristora Dolcificante, Caffè Macchiato. Lunch: Miyagawa, Pomodori Ciliegini, Cetriolo (senza Buccia), Coscia di Pollo (Arrosto o Cotta). Dinner: Gran Bontà Gelato alla Stracciatella, Spaghetti di Riso Secchi, Eurospin Cubetti di Pancetta Affumicata , Grana Padano Grana Padano, Uovo. Snacks/Other: Cetriolo (senza Buccia). more...
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816 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...
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losing 9.3 lb a week
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