Weigh In record (no journal entry) for 02 October 2019
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136.0 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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584 kcal
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Fat: 22.74g | Prot: 15.61g | Carb: 83.67g.
Breakfast: Rapunzel Mandelmus, Davert Geschälte Hanfsamen, Äpfel, Alnatura Paranüsse, Banane, DM Bio Chiasamen, DM Bio Haferflocken Großblatt. Snacks/Other: Äpfel. more...
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losing 0.4 lb a week
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