Weigh In record (no journal entry) for 02 October 2019
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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642 kcal
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Fat: 11.02g | Prot: 49.04g | Carb: 89.29g.
Breakfast: Kellogg's Smacks, Natumi Hafermilch Vanilla, Haferflocken. Lunch: Banane, Herbalife F3 Proteinpulver, Aldi Milch 1,5%, Inkospor Active pro 80 Schoko. more...
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steady weight
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