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35.3%
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1042 kcal
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Fat: 63.80g | Prot: 55.90g | Carb: 60.10g.
Breakfast: 星巴克 (Starbucks) 熱拿鐵(大杯), Myprotein 乳清蛋白（英式奶茶）, 李時珍 四物飲. Lunch: 李錦記 清雞火鍋上湯, 全聯 牛五花火鍋肉片, 李錦記 麻辣火鍋上湯. more...
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gaining 4.6 lb a week
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