Weigh In record (no journal entry) for 03 February 2013
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300.9 lb
Lost so far: 20.3 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1585 kcal
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Fat: 114.72g | Prot: 104.60g | Carb: 269.98g.
Breakfast: Sugar Free Hazelnut Powder Coffee Creamer, 2X Protein Greek Yogurt - Blueberry, Cinnamon Cream Cheese Spread, 100% Whole Wheat English Muffins. Lunch: Fat Free Sugar Free Instant Banana Cream Pudding, Milk (Nonfat), 2X Protein Greek Yogurt - Blueberry. Dinner: Chai Latte, Grapefruit (Pink and Red), Sugar Free Hazelnut Powder Coffee Creamer, Pork Roast Florentine. Snacks/Other: Light Microwave Popcorn, Chai Latte. more...
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3325 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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