Weigh In record (no journal entry) for 01 October 2019
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1690 kcal
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Fat: 102.91g | Prot: 66.20g | Carb: 88.88g.
Breakfast: Orangen, Seeberger Cranberry, Seeberger Cashewkerne, Alnatura Ahornsirup Grad A, Dr. Oetker Vanillezucker, Gutes Land Naturjoghurt 1,5%. Lunch: Physalis, Aldi Salami, Aldi Schinkenwürfel, Stollenwerk Dicke Bohnen. Dinner: Olivenöl, Dornfelder, Edeka Feta, Kirschtomaten. more...
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steady weight
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