Weigh In record (no journal entry) for 30 September 2019
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163.6 lb
Lost so far: 124.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1200 kcal
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Fat: 29.31g | Prot: 68.52g | Carb: 154.88g.
Breakfast: Milfina Speisequark Magerstufe, Grafschafter Goldsaft, Ei, Milfina Milch 1,5% Fett, Mühlen Gold Weizenmehl Type 405, Banane. Lunch: Aldi Kräuter Frischkäsezubereitung, Almare Alaska Seelachs, Green Grocer's Gemüsepfanne Feinschmecker Art. Dinner: Gut & Günstig Laugen Brezeln. more...
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gaining 1.8 lb a week
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 Comments
Guten Morgen und einen schönen Tag 🙋
30 Sep 19 by member: MoFu27
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Guten Morgen, den wünsche ich dir auch.🙋☕
30 Sep 19 by member: Brigitte 00
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