Weigh In record (no journal entry) for 30 September 2019
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216.1 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1267 kcal
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Fat: 47.75g | Prot: 45.39g | Carb: 160.68g.
Breakfast: Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Caffè Macchiato, Purezza Bio Crusca d'avena Biologica, Granarolo Latte Scremato senza Grassi, Uovo. Lunch: Miyagawa, Grana Padano Grana Padano, Barilla Spaghetti Integrali N.3, Eurospin Cubetti di Pancetta Affumicata , Uovo. Dinner: Tè (Infuso), la Gallina Gallette di Riso al Naturale Biologiche. Snacks/Other: Gran Bontà Gelato alla Stracciatella. more...
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823 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...
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gaining 4.6 lb a week
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