Weigh In record (no journal entry) for 29 September 2019
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96.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1418 kcal
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Fat: 36.95g | Prot: 85.88g | Carb: 172.37g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, REWE Bio Reiswaffeln (6.7g), Weetabix Original, Aldi Haferflocken, Himbeeren, Milbona Magerquark. Lunch: Zurück zum Ursprung Vollkorn Dinkelbrot, Wheaty Vegane Bratwurst , REWE Bio Saure Sahne 10% Fett, REWE Bio Hokkaido Kürbis , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten. Dinner: Alnatura Mandelmus, Physalis, Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: KitKat Chunky White , Alpro Soya Joghurt Natur , Büsch Ullas Hefezopf. more...
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1693 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours and 20 minutes, Standing - 2 hours, Sitting - 12 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 3.1 lb a week
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