Weigh In record (no journal entry) for 28 September 2019
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216.1 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1166 kcal
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Fat: 52.49g | Prot: 60.18g | Carb: 115.90g.
Breakfast: Caffè Macchiato, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Purezza Bio Crusca d'avena Biologica, Granarolo Latte Scremato senza Grassi, Chiquita Banana. Lunch: Pomodori Ciliegini, Granarolo Stracchino Cremoso, Conad Farina 00, Purezza Bio Crusca d'avena Biologica, Zucca. Dinner: Iper Tosano Hamburger Allo Speck Atm, Cetriolo (senza Buccia). Snacks/Other: Caffè Macchiato, Mulino Bianco Brioche Crema. more...
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steady weight
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