Weigh In record (no journal entry) for 28 September 2019
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189.2 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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3104 kcal
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Fat: 51.34g | Prot: 166.82g | Carb: 484.68g.
Breakfast: Conad Cornflakes Classici, Rio Mare Tonno al Naturale, Eurospin Mirtilli Rossi, Conad Cornflakes Classici, Ki Fiocchi di Riso, Banana, Fior di Natura Bevanda alle Mandorle, Rio Mare Tonno al Naturale, Uovo all'occhio di Bue. Lunch: Olio Extra Vergine di Oliva, Dialcos Pasta senza Glutine di Riso e Mais. Dinner: Petto di Pollo, Carne, Coop Riso Basmati. Snacks/Other: Self Omninutrition Egg Protein, Myprotein Maltodextrin, Schär Pane ai Cereali senza Glutine. more...
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gaining 0.3 lb a week
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