Weigh In record (no journal entry) for 27 September 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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3598 kcal
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Fat: 71.06g | Prot: 226.06g | Carb: 502.08g.
Breakfast: Carrefour Miele Millefiori, Carrefour Fiocchi di Avena, Aia Albume d'uovo Pastorizzato. Lunch: Oromare Filetti di Sgombro, Zucchine Cotte, Tre Mulini Farfalle Integrali . Dinner: Aia Albume d'uovo Pastorizzato, Carote, Tre Mulini Cous Cous. Snacks/Other: Mela, Myprotein BCAA, Yamamoto Iso-Fuji Natural, Yamamoto Vitalyn Powder, Yamamoto Glycobol , Scitec Nutrition Jumbo, Alplì Fiocchi di Latte Classici. more...
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gaining 0.0 lb a week
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