Weigh In record (no journal entry) for 27 September 2019
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1573 kcal
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Fat: 59.28g | Prot: 47.09g | Carb: 211.14g.
Breakfast: Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Marie Blachère Pain Complet, Café. Lunch: Paul Sandwich Mixte. Dinner: Miel, Sojasun Yaourt Nature, Picard Bouchées Vapeur Aux Crevettes, Sauce Soja, Rouleaux de Printemps aux Crevettes, Barilla Torsades. Snacks/Other: Carrefour Chocolat Noir 60%, Gâteau au Chocolat (sans Glaçage). more...
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2421 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Shopping - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 1 hour and 40 minutes. more...
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gaining 0.6 lb a week
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