Weigh In record (no journal entry) for 27 September 2019
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182.8 lb
Lost so far: 37.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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2286 kcal
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Fat: 80.45g | Prot: 102.58g | Carb: 282.83g.
Breakfast: Leitungswasser, Müller Joghurt mit der Ecke Erdbeere-Vanilla, Dolce Gusto Nesquik, Banane, REWE Putenbrustfilet, Ja! Frischkäse mit Kräutern, Zwiebelbrot, Müller Müllermilch Vanilla . Lunch: Leitungswasser, Youcook Indisches Chicken Tikka, Leitungswasser. Dinner: Fritz Kola, Maggi Spargel-Pasta mit Schinken, Lidl Norwegisches Lachsfilet , Leitungswasser. Snacks/Other: Viba Nougat Royal. more...
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losing 1.5 lb a week
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