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體脂22.3%
⭕️20190926運動：慢跑35分鐘。漫步機5分鐘
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96.3 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1154 kcal
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Fat: 68.38g | Prot: 57.30g | Carb: 81.72g.
Breakfast: 金潤益 亞麻仁籽粉, 黑芝麻粒, 萬歲牌 堅果之旅, 芭蕉, 福樂 好優牛奶優格, 水煮蛋, 黑咖啡. Lunch: 烤馬鈴薯（不吃皮）, 秋刀魚, 高麗菜, 紅蘿蔔, Kirkland 冷壓初榨椰子油. more...
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gaining 1.5 lb a week
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