Weigh In record (no journal entry) for 26 September 2019
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237.4 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1060 kcal
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Fat: 31.58g | Prot: 35.53g | Carb: 159.75g.
Breakfast: Latte Parzialmente Scremato, Tre Mulini Fette Biscottate, Marmellata di Ciliegie. Lunch: Parmigiano (Tagliuzzato), Melone, Eurospin Cetrioli Aromatizzati, Insalata di Pomodori, Tre Mulini Risotto con Funghi. Dinner: Melone, Fagiolini Bolliti, Eurospin Bastoncini di Merluzzo, Pane Bianco. Snacks/Other: Caffè Espresso. more...
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losing 1.3 lb a week
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