Weigh In record (no journal entry) for 26 September 2019
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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2193 kcal
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Fat: 119.62g | Prot: 80.85g | Carb: 158.21g.
Breakfast: Gutes Land Naturjoghurt 1,5%, Orangen, Dr. Oetker Vanillezucker, Alnatura Ahornsirup Grad A, Seeberger Cashewkerne, Seeberger Cranberry . Lunch: Lidl Gemischter Salat mit Dressing, Weißwein, Champagner, RUF Creme Brulee, Thermomix Pilzrahmsauce, Kartoffelrösti. Dinner: Barilla Pesto Alla Genovese, Gebackener oder Gebratener Kabeljau. more...
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losing 10.8 lb a week
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