Weigh In record (no journal entry) for 25 September 2019
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166.4 lb
Lost so far: 93.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1798 kcal
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Fat: 73.66g | Prot: 58.40g | Carb: 221.22g.
Lunch: Aerzener Apfelkuchen, Unser Land Kürbissuppe. Dinner: Gut & Günstig Putenbrust, Wolf Thüringer Römerbraten, Margarine, Weizenbrötchen, Papaya Salat. Snacks/Other: Trattoria Alfredo Pizza Margherita. more...
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gaining 3.6 lb a week
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