Weigh In record (no journal entry) for 24 September 2019
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282.0 lb
Lost so far: 114.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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2033 kcal
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Fat: 43.56g | Prot: 160.80g | Carb: 241.79g.
Breakfast: Brunch Blütenhonig , Honig, Stockmeyer Truthahnbrust Gepökelt und Gegart, Müsli, Aldi Joghurt Mild 0,1% Fett. Lunch: Gruninger Original Schwarzwälder Schäufele, Emmentaler, Alpenmark Emmentaler, K-Classic Kochhinterschinken, Kemper Koch-Hinterschinken , Gut & Günstig Weizenbrötchen, Harry Mehrkornbrötchen (70g). Dinner: Maredo Zwiebeln, Aldi Putensteak, Rote Paprika, Weißer Reis (Langkorn). more...
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gaining 1.5 lb a week
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