Weigh In record (no journal entry) for 24 September 2019
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1244 kcal
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Fat: 37.32g | Prot: 81.69g | Carb: 144.94g.
Breakfast: 星巴克 (Starbucks) 葡萄乾司康, 7-11 茶葉蛋, 7-11 熱美式(大). Lunch: 炒空心菜, 炒青椒, 義美 大黑豆乾, 卜蜂 卜蜂義式雞胸, 毛豆, 青花菜, 蒸南瓜. Dinner: 火龍果, 7-11 茶葉蛋, 鮭魚, 7-11 和風海藻沙拉. Snacks/Other: 7-11 iseLect拿鐵咖啡, 芭樂, Zespri 黃金奇異果. more...
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losing 1.3 lb a week
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