Weigh In record (no journal entry) for 23 September 2019
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155.2 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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445 kcal
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Fat: 34.74g | Prot: 25.67g | Carb: 7.70g.
Lunch: Omelett oder Rührei, Wolf Original Thüringer Roster, Blumenkohl. more...
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losing 1.5 lb a week
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Dana Eff's weight history
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