Weigh In record (no journal entry) for 23 September 2019
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97.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1417 kcal
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Fat: 38.37g | Prot: 84.00g | Carb: 177.80g.
Breakfast: Corny Free Schoko (20g), Ei, Alpenmark Frischkäsefass Rote Paprika, Alnatura Bio Räuchertofu, Zurück zum Ursprung Vollkorn Dinkelbrot, Kopfsalat, Tomaten. Lunch: Kochlöffel Pommes Groß, K-Classic Sauerkirschen, Henglein Dampfnudeln . Dinner: Junge Frühlingszwiebeln, Wheaty Vegane Bratwurst , Davert Dinkel, Gurke (Geschält), Gelbe Paprika, Eisbergsalat, Kirschtomaten. Snacks/Other: REWE Bio Reiswaffeln (6.7g), Corny Free Haselnuss, Alpro Sojajoghurt, REWE Bio Reiswaffeln (6.7g), Lindt Goldhase Edelbitter. more...
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gaining 1.5 lb a week
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