Weigh In record (no journal entry) for 23 September 2019
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169.1 lb
Lost so far: 21.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1464 kcal
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Fat: 50.30g | Prot: 107.39g | Carb: 151.90g.
Breakfast: 愛健 黑豆水, 炒杏鮑菇, 炒絲瓜, 大陸妹, 鱈魚, 7-11 無糖高纖豆漿. Lunch: 雜糧飯, 水煮蛋, 7-11 筊白筍, 番茄, 花枝, 花椰菜. Dinner: 青江菜, Costco 美國嫩肩里肌牛排, 好菇道 鴻喜菇, 7-11 關東煮 茭白筍, 煮熟的椰菜花（新鮮）, 煮熟的紅蘿蔔, 木耳. Snacks/Other: 7-11 iseLect拿鐵咖啡, 植物的優 蜂蜜草莓優格. more...
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losing 4.6 lb a week
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