嗯🤔🤔🤔
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206.1 lb
Lost so far: 39.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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3098 kcal
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Fat: 140.51g | Prot: 173.15g | Carb: 280.10g.
Breakfast: 全家 沙茶香辣雞胗, 月餅, 麵線. Lunch: 炒豆芽, 雞大腿, 新東陽 原味牛肉乾, 五花肉, 炒米粉, 荷包蛋. Dinner: 7-11 香滷排骨便當. more...
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gaining 0.8 lb a week
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