Weigh In record (no journal entry) for 22 September 2019
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183.9 lb
Lost so far: 36.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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2286 kcal
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Fat: 129.53g | Prot: 98.31g | Carb: 175.64g.
Breakfast: Früchtetee, REWE Bio Rote Bete, Spiegelei, Heinz Beanz Barbecue, Ja! Delikatess Bacon, Ja! Nürnberger Rostbratwürstchen, Leitungswasser. Lunch: Viba Nougat Royal, Leitungswasser. Dinner: Fritz Kola Stevia, Pahmeyer Rosmarinkartoffeln, K-Classic Tomatenmark 3-Fach Konzentriert, Gut & Günstig Toast Schmelzkäsescheiben, Rama Cremefine 7%, Rote Zwiebeln, Brokkoli, Wilhelm Brandenburg Hänchenbrustfilet, Leitungswasser. Snacks/Other: Weintrauben, Apfelkuchen, Kathi Schokosplit, Kathi Zitronenkuchen, Dolce Gusto Latte Macchiato Vanilla. more...
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steady weight
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