Weigh In record (no journal entry) for 22 September 2019
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96.8 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1405 kcal
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Fat: 33.63g | Prot: 94.58g | Carb: 173.14g.
Breakfast: REWE Bio Reiswaffeln (6.7g), Aldi Haferflocken, Himbeeren, Milbona Magerquark. Lunch: Aldi Original Griechischer Feta, Quorn Vegetarische Fajita Streifen, Eisbergsalat, Kirschtomaten, Junge Frühlingszwiebeln, Aldi Flatbread Chicken Tikka. Dinner: Banane, Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt, Kakaopulver (Ungesüßt). Snacks/Other: REWE Brezeln, Ehrmann High Protein Pudding Vanilla. more...
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1749 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 12 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.5 lb a week
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