Weigh In record (no journal entry) for 22 September 2019
|
102.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2019:
|
656 kcal
|
Fat: 26.36g | Prot: 49.64g | Carb: 54.97g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Certossa Pan Bauletto Integrale, Selex Cioccolato al Latte con Maltitolo, Nocciole, Milbona Skyr Bianco Magro 0,2%. Lunch: Rapa Cotta, Campo Largo Lenticchie in Salamoia , Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), My Best Veggie Bio Tofu Organic. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catvale's weight history
|