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體脂21.4%
⭕️20190921運動：仰臥起坐100下。棒式1分鐘。深蹲100下。跪姿伏地挺身15下3組。跪姿後抬腿+側抬腿15下3組
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96.6 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1388 kcal
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Fat: 70.55g | Prot: 63.73g | Carb: 117.22g.
Breakfast: 八方堂 紅豆麻糬, 雀巢 (Nestlé) 咖啡濃純風味, 豆渣鬆餅, 番茄, 柚子, Belgioioso 波蘿伏酪切片乾酪, myprotein 無添加花生醬-滑順, 荷包蛋, Kewpie 胡麻醬 (10ml), 萵苣. Dinner: 華元 蝦肉蝦餅, 烤馬鈴薯（不加烹飪油）, 咖喱雞, 炒大白菜, 蝦, 五花肉. more...
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losing 6.2 lb a week
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