Weigh In record (no journal entry) for 21 September 2019
|
284.8 lb
Lost so far: 111.6 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2019:
|
2626 kcal
|
Fat: 109.10g | Prot: 100.24g | Carb: 316.87g.
Breakfast: Aldi Milch 1,5%, Milch 1,5%, Aldi Rote Paprika, REWE Bäcker Brötchen , Harry Mehrkornbrötchen (70g), Armada Heringsfilets in Tomaten-Sauce. Lunch: Eiskugel. Dinner: Aldi Joghurt Mild 0,1% Fett, Schokoladentorte. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|