Weigh In record (no journal entry) for 20 September 2019
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165.3 lb
Lost so far: 94.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2939 kcal
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Fat: 130.39g | Prot: 97.13g | Carb: 345.99g.
Breakfast: Aldi Baguette Brötchen, Weiße Torte (ohne Glasur), Ofterdinger Käsesalat Herzhaft, Senf, Bockwurst. Dinner: Kinder Riegel (21g), Schwartau Schokosoße, Schlagsahne, Speiseeis, Döner Kebab. Snacks/Other: Quarkkuchen. more...
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losing 3.6 lb a week
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