lina_arnaut's Journal, 19 September 2019

lina_arnaut's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2019

164.2 lb Lost so far: 22.3 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2019:

768 kcal

Fat: 29.04g | Prot: 33.57g | Carb: 101.83g. Breakfast: Feigen, Kaffee mit Milch. Lunch: Meine Metzgerei Lyoner, Pastinaken, Karotten, Zucchini, Gekochtes Ei, Milbona Butterkäse. Snacks/Other: Feigen. more...

1569 kcal

Activities & Exercise: Working - 5 hours, Nordic Walking - 38 minutes, Apple Health - 18 hours and 22 minutes. more...

losing 6.2 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

lina_arnaut's weight history

view complete history

lina_arnaut's Journal, 19 September 2019

Submit a Comment

Other Related Links

Members

lina_arnaut's weight history