Weigh In record (no journal entry) for 19 September 2019
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221.3 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1346 kcal
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Fat: 40.19g | Prot: 46.34g | Carb: 192.59g.
Breakfast: Caffè Espresso, Nestlé Latte Condensato, Pascoli Italiani Ricotta Classica, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Stuffer Crepes. Lunch: Nestlé Latte Condensato, Caffè Espresso, Vianova Gelato al Caffè Vegetale, Pascoli Italiani Ricotta Classica, Barilla Ragù Alla Bolognese, Barilla Spaghetti Integrali N.3. Dinner: Milbona Saint Honore, Barilla Spaghetti Integrali N.3, Pascoli Italiani Ricotta Classica, Knorr Dado Classico . Snacks/Other: Vianova Gelato al Caffè Vegetale. more...
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843 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...
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losing 15.4 lb a week
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